Top Health Benefits of Water in the Body   

Functions of water in the body range from assisting in digestion, circulation, transport of nutrients, to absorption, formation of saliva and maintain the body temperature. Different kinds of energy in water include potential and kinetic energy. The kinetic energy in water assists in processes like movement.

The potential energy in water is usually stored to be transformed to kinetic energy when action arises. The brain communicates to kidneys through the pituitary gland, informing it on the amount of water to excrete as urine and the amount to hold in reserves. It is therefore important to have adequate amounts of water in the body. 

Health Benefits of Water 

· Enhances Physical Performance- During exercise or high temperatures water is lost in the form of sweat and this may lead to dehydration. According to studies dehydration has been shown to lead to reduced motivation, altered body temperature and also making exercise difficult mentally and physically.

Drinking adequate amounts of water reduces oxidative stress that is mostly as a result of intense exercise thereby enhancing exercising ability. Loosing even 2% of your body water can impair physical performance. Athletes lose up to 6-10% water content during exercise so it is important to hydrate. 

· Enhances brain function and energy levels in the body- Studies indicate that even losing a mere 1%-3% of water can have adverse effects on your brain function. The brain’s functioning ability is highly dependent on hydration this is why dehydration results in mood loss, frequent headaches, fatigue, anxiety, poor memory and impaired concentration.

 

· Clearer skin- Accumulation of toxins in the body causes acne and clogged pores. Having adequate amounts of water in the body will help to remove these toxins resulting in a younger looking skin. 

· Relieves Constipation- Constipation is characterized by difficulty in passing stool and infrequent bowel movements. Drinking water has been shown to relieve and prevent constipation. 

· Balances fluids in the body- The body is made up of 60% water. Drinking water maintains the fluid balance in the body. Among the different kinds of energy in water benefits includes transporting nutrients to organs in the body. 

· Prevents formation of kidney stones- Adequate amounts of water can increase the amount of urine movement through the kidney thereby diluting mineral concentration hence there is a lower chance of clumps forming and lower risk of kidney stones. Kidneys need water to transport toxic material from the body.

 

· Prevents hangovers- Dehydration is associated with fatigue, dry mouth, thirst and headache. Drinking water especially before going to bed and between meals reduces these symptoms of hangovers. 

· Weight control- Water is known to higher rate of metabolism. Taking half a liter of water can increase metabolism by 24%-30% in 1  hours. If you drink 2 liters of water in a day you stand to spend up to 96 calories. Drinking water before meals also make a person feel full hence eats less food. 

Make an informed decision to drink adequate amounts of water and stand to benefit from the different kinds of energy in water. The health benefits of water can never be over-emphasized.