Importance of Water in Our Bodies  

Drinking water is very essential to our physical and emotional well-being, and even to our appearance. The human body can last for weeks without food but only days without water. The human body is made up to 50 to 75 per cent water.  

In deed water forms the basis of blood, urine, digestive juices and perspiration. It is contained in lean muscle, fat and bones. Therefore almost two thirds of your body weight is water.  

You can break them down even better by looking at the composition of different body parts. Your muscles are about 75% water; your bones are about 23%; your blood is 83% water; your brain is 74% water. This forms the basis for drinking enough water. 

Our bodies continually lose water through sweat, tears, bowel movements, urine as well as through our breath. Beverages for example sweetened drinks, caffeinated drinks, fruit juices and even alcoholic beverages increase the bodies need for more water. These drinks actually make the body to get dehydrated.  

Not getting sufficient amount of water can cause other problems for example fatigue, headache, dry mouth, muscle weakness, dizziness, lightheadedness, excessive thirst, and little or no urination. 

Water is your body’s principal component. Your body needs water so that it can function properly. Every system in our body needs water so that it can function properly. The importance of water in our bodies cannot be underestimated. The following is the importance of water in our bodies; 

1. Maintaining your body temperature 

It does this through the process of sweating and by the opening up of the capillaries in the circulatory system allowing the skin to have the proper blood flow that aids to regulate the body temperature.  

Movement of water within our cellular systems also transports important blood plasma which plays the major role in circulating antibodies from the immune system, buffering the body’s pH, and regulating osmotic pressure which all is geared towards maintaining proper body temperature. 

2. Minimizes the chances of kidney stones or urinary tract infections. 

Our kidneys are self-cleaning and self-maintaining. Adequate water intake helps in preventing kidney infections and the formation of kidney stones. A great deal of water has to pass through your kidneys for your body to remain healthy. 

3. Helps relieve constipation 

Drinking enough water resumes bowel movements on a person who is having constipation. Movement of water in the digestive system is therefore very important. 

4. Revives up your metabolism

Research shows that people who consume two liters of water daily can actually burn up to an extra 150 calories per day. When a person drinks water the metabolism goes up. In deed cold water is good for drinking. Cold water enters your system more rapidly than warm water. 

5. Suppresses your appetite 

Water keeps you feeling fuller while it helps the body to metabolize stored fat. Decreasing your water intake will cause more fat to be deposited in your body. Increasing your water intake decreases your existing fat deposits. 

6. Helps in maintaining your muscle tone. 

Muscles are over 75% water and therefore it helps in giving the muscles the ability to contract thus preventing the dehydration within the muscles, and prevents the soreness. 

7. Helps preventing sagging skin 

This actually happens as water is flushing out the toxins, the shrinking cells are actually buoyed up by the water thus giving it a clean, healthy cell structure. This is achieved by clearing out all the toxins in the cells. 

Movement of water our cellular systems serves a very important purpose. This is why you cannot rely on thirst to tell you how much water your body requires. Make sure you obtain pure, clean water. Drink plenty of water and you won’t regret.